In this article we will see several important topics, what is the Maggi diet, a menu for 4 weeks, a menu for every day, a table of products and recipes for daily use will be available to download in PDF format for printing.
How to lose weight for the summer is an annual question after an inactive and well-fed winter. You can find many diets, most of which are excluded by common sense.
Some diets require severe restrictions on the amount of food and a constant feeling of hunger, some are unhealthy, and most seem completely ineffective. Finding a balanced, effective and safe diet is difficult, but they exist.
One of the balanced egg diets that do not have severe contraindications is the Maggi diet or the egg diet. It is harmless to a healthy person, and, moreover, allows you to save the result for a long time.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher adhered to that daily routine, after which she named the diet. After a while, this daily routine turned into a monthly diet, the effectiveness of which was tested by thousands of people. According to another version, the nutritionist who devised this diet was called Maggi.
The Maggi Egg Diet is a version of the Protein Diet., which is based on a large intake of high-protein foods with a severe restriction of carbohydrate intake.
The difference from the protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is often called the egg diet.
The effectiveness of the Maggi Egg Diet increases with the consumption of citrus fruits. Citrus fruits are rich in vitamins, but within the framework of this diet, a high content of substances that increase the activity of fat-burning enzymes is more important.
In short, the daily consumption of eggs, grapefruit and compliance with the specified diet allowslose up to 20 kilos. Proper exit from the diet ensures that the weight does not return.
The effectiveness of the diet increases with simultaneous sports, and the abundance of protein contributes to building muscles, rather than burning them.
Rules and features of the Maggi diet.
Maggi's egg diet to guarantee results requires strict adherence to the rules:
- The Maggi diet is designed for 4 weeks;
- The basis of the diet: eggs give a feeling of satiety for a long time, in addition, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, you cannot add products. The exception is non-starchy vegetables, which can be eaten two hours after the main meal in case of a clear feeling of hunger;
- The diet consists of drinking a lot of water. For the work of the kidneys in high-protein conditions, a lot of fluid is needed. Preference is given to water, but it is possible to drink any drink without sugar. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet sodas) is possible;
- It is important to determine the time of writing the receptions: breakfast, lunch and dinner. Throughout the month, it is necessary to adhere to this time in order to prevent possible complications of the stomach, liver and kidneys, which increase the protein load;
- Foods can be removed from the diet, but never replaced;
- If the serving size is not listed, you may eat until you are full;
- Within a meal, the products can be combined in any way;
- Meat and vegetable dishes are cooked in a double boiler, stewed, boiled and baked in the oven.
What foods can be consumed
The Maggi diet includes a protein and carbohydrate component.
Proteins:
- Eggs (boiled, fried without oil or in the form of an omelet).
- Chicken breast (boiled, baked, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Low-fat fish (in any form without oil).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, curdled milk, fermented baked milk, yogurt).
carbohydrates:
- Oranges, grapefruits.
- Sugar-free fruits: apples, pears, etc. , which are not prohibited.
- Non-starchy vegetables: everything except potatoes. Raw, stewed or as a soup without broth.
In addition to the main diet, it is allowed to use salt and seasonings in the usual amount, drink coffee, tea and any other drinks without sugar.
What foods should not be eaten
The egg diet limits the use of:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and any fatty food.
Maggi's High Impact Diet menu includes foods that are banned or severely limited in other weight loss diet options, and there is no need to count the number of calories in each serving.
The only rule that cannot be deviated from: breakfast, lunch and dinner must be strictly at the same time every day. Snacks, even light ones, should be eliminated entirely.
Maggi curd diet - menu for 4 weeks
Week 1
The body gets used to the new order of consumption of the same foods.
Breakfast is constant, it includes: 1-2 boiled eggs, an orange or half a grapefruit.
| Weekday | Dinner | Dinner |
|---|---|---|
| Monday | one of the fruits allowed in unlimited number. These include: watermelons, apples, citrus, pears, kiwi. The consumption of fruits with a high sugar content is excluded: bananas, mangoes. | meat, minced meat. Green salads. |
| Tuesday | bird meat. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| Wednesday | 1 bread, tomatoes, low-fat cheese or cottage cheese up to 5% fat, tomatoes. | meat. Green salads. |
| Thursday | allowed fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetable stew. | lettuce, fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | meat or poultry fillet. Green salad. |
| Sunday | poultry with vegetables, orange or grapefruit. | vegetables. |
week 2
The first part of the adaptation of the body to the new regimen has passed. At this stage, it is possible to increase the amount of protein consumed. Side effects of the regimen: stool problems. As a help, you can take decoctions of medicinal herbs. Breakfast is similar to the first week.
| Weekday | Dinner | Dinner |
|---|---|---|
| Monday | meat or poultry fillet. Green salad. | 2 eggs. Green, orange or grapefruit salad. |
| Tuesday | meat or poultry fillet, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, poultry fillet, tomatoes. orange or grapefruit | fruit salad of fruits allowed in unlimited quantities |
| Sunday | poultry, tomatoes. orange or grapefruit | repeat the meal plan. |
week #3
Psychological discomfort caused by the monotony of the products consumed is possible. The greatest weight loss occurs at this stage.
One week of food consumption diet redistribution. On the day you can eat without restrictions the products allowed on that day.
| Weekday | Dinner | Dinner |
|---|---|---|
| Monday | Fruit day. | Fruit day. |
| Tuesday | Vegetable day. Any mix of vegetables. Fresh vegetables. Avoid consumption of mushrooms, potatoes, beans. | Vegetable day. Any mix of vegetables. Fresh vegetables. Avoid consumption of mushrooms, potatoes, beans. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | Repeat the menu of the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| Friday | Meat, poultry fillet, minced meat. Vegetables. | Meat, poultry fillet, minced meat. Vegetables. |
| Saturday | Fruit day. | Fruit day. |
| Sunday | Fruit day. | Fruit day. |
week #4
There is more weight loss. This week the menu shows only the daily food intake, they are divided into three meals. Most of it is distributed for breakfast and lunch.
| Weekday | Dinner | Dinner |
|---|---|---|
| Monday | pieces of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | pieces of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 bread. Fruits to choose: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 bread. Fruits to choose: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 piece of toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 piece of toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | Salad with 2 eggs, tomato, cucumber, carrot, bell pepper. Grapefruit or orange. | Salad with 2 eggs, tomato, cucumber, carrot, bell pepper. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salty cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. | Two chicken breasts, 125g. salty cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. |
| Sunday | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, you must remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotony of the basket of consumed products.
It is important to diversify cooking options, add to dishes during the diet period:
- greenery,
- use spices,
- meat stew in vegetable juice,
- make smoothies,
- bake in the oven.
diet recipes
For a variety of culinary dishes, you can use several simple recipes:
Baked meat, poultry
Ingredients:
- eat chicken
- clove of garlic, pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put pieces of a clove of garlic in them, add pepper.
- Let the meat marinate for 20 minutes.
- Wrap in aluminum foil and bake in a preheated oven at 190°C.
- Bake until fully cooked.
baked fish
Ingredients:
- fillet of any lean fish
- lemon,
- Pepper,
- a tomato,
- onion
Recipe:
- Lay out a piece of foil in layers: onion rings, tomato cut into rings, fish fillet.
- Pour lemon juice on top. Close the foil, put it in an oven heated to 180 ° C.
- Bake for about 25 minutes.
ratatouille in French
Ingredients:
- eggplant,
- zucchini,
- onion,
- pepper,
- carrot
- garlic clove
Recipe:
- All vegetables are cut into small cubes.
- Finely chopped garlic and onion, fry a little in a pan.
- First, add the sweet pepper to the fry, simmer for 10 minutes, until the pepper is half cooked, then add all the other vegetables.
- Season with spices. Cook over low heat.
chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen Beans,
- garlic clove,
- pepper,
- soy sauce,
- Sesame seeds.
Recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add the minced chicken fillet - frying will release the necessary juice.
- Cut the sweet pepper into strips.
- Add 2 tablespoons to the pan with chicken meat. soy sauce, adding vegetables, sesame seeds.
- Cook over low heat for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- can of tuna,
- a tomato,
- cucumber,
- greenery.
Recipe:
- Egg, tomato, cucumber cut into cubes.
- Change everything, add a can of canned tuna, herbs, spices.
Zucchini fries
Ingredients:
- small courgettes
- spices
Recipe:
- Preheat the oven.
- In a bowl, mix the spices: thyme, oregano, basil, garlic, salt, pepper.
- Place sliced zucchini on baking sheet, sprinkle with mixture.
- Bake for about 15 minutes and then fry for another 5 minutes until crisp.
Filled tomatoes
Ingredients:
- 200 grams minced meat,
- salt pepper,
- basil,
- garlic clove,
- 4 large tomatoes
Recipe:
- Carefully cut off the top of the tomato, using a teaspoon, remove the core with seeds.
- Season the prepared cups with salt and pepper.
- Make the sauce: in a blender, mix the pulp of the tomatoes, the basil, the salt and the garlic.
- Fill the tomatoes with minced meat, previously salting a little.
- Place the tomatoes in a deep nonstick dish.
- Cover filled glasses with lids, pour over sauce.
- Bake in the oven at 190°C for one hour.
How to get off the Maggi diet
In order to consolidate the result and that the extra pounds do not appear again after the completion of the diet, certain recommendations must be followed.
- First of all, the diet should consist mainly of the same products.,as in the last 4 weeks. Thanks to this, the body will not be stressed due to a change in nutrition, and it will be possible to avoid problems with digestion.
- The amount of baked goods, sugar and fat should be reduced as much as possible.
- The amount of food consumed should be increased gradually, it is better that after each meal there is a slight feeling of hunger.
- If possible, during the preparation of a variety of dishes, salt should be replaced with soy sauce.
- It is important to continue drinking enough water, to replace it with other less healthy drinks.
Advantages and disadvantages
Maggi's egg curd diet for weight loss has a large number of advantages, thanks to which it has not lost its popularity for many years.
Advantages include:
- It is not necessary to count calories;
- The diet is quite varied and balanced. It does not harm health and does not bother;
- There is no portion limit, so there is no feeling of hunger;
- Disciplined when it comes to eating and giving up bad habits;
- There is no restriction on dishes - within the limits of one meal, you can combine products in the usual way. It is possible to cook soups, make dumplings, etc. ;
- The Maggi diet is suitable for any age, in the absence of health contraindications;
There are also cons:
- Age and the tendency to form cholesterol plaques are not a contraindication, but a high consumption of eggs in some cases can aggravate the health of blood vessels and heart muscle. If there is a predisposition or an existing pathology, you need to monitor the level of cholesterol in the blood, and if you feel worse, abandon this diet.
- Strict adherence to the daily regimen and the prescribed diet for each meal for each day is required.
- You cannot substitute products unless the possibility of doing so is indicated ("any vegetables", "any fruit").
- With a sharp entry into the Maggi diet, breakdowns are inevitable, and with a sharp exit - to regain weight. For the best result, you need to properly prepare for the diet and come off it smoothly. On and off for at least a week, and some nutritional principles are best kept for a long time to maintain and improve results.
- In some cases, deterioration of the condition of the skin and hair, caused by a deficiency of carbohydrates and fiber in particular, is possible. The deterioration is reversible and after returning to normal carbohydrate content in the diet, normal skin and hair condition will return within one to two weeks.
Contraindications
- The Maggi Egg Diet is contraindicated for pregnant women and nursing mothers, like most diets with restriction in the amount of various foods.
- Allergy to any of the components is an indisputable contraindication. Some foods in the diet may be excluded or substituted within the permitted foods. An allergy to eggs or citrus (which is a common allergen) rules out this diet altogether.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also refrain from a large amount of protein in the diet, abandon this diet as a variation of the protein diet, even. The nutrient imbalance in favor of increased protein and decreased carbohydrates places a greater burden on the stomach, liver, and kidneys.
In the presence of diseases, an exacerbation or deterioration in the general well-being of a person is possible. If the Maggi curd diet seems preferable, then you should follow it strictly under the supervision of a doctor and regularly monitor your blood and well-being.
What to do in case of a break or violation of the diet.
The Maggi diet is tough and requires iron willpower. The egg diet does not tolerate failures and violations: with any deviation from the regimen or the addition of products not included, you have to start the whole diet again.
there are some tipsto ensure that there are no breakdowns during the diet.
- One week before the start, you should limit your carbohydrate intake. Give up sugar in tea and coffee, limit desserts to a minimum, gradually reduce carbohydrate portions in favor of the protein component.
- There is also a risk of regaining lost kilograms with a sharp return to the usual diet. To prevent this from happening, within a week after the end of the diet, you should gradually return to your menu the usual foods, following the diet of the first week and adding slow carbohydrates (cereals), potatoes and a limited amount of sweet vegetables to the same.
- That is, with a reasonable approach, the egg diet does not have four weeks, but six: a week of preparation, four diets and a week of competent output.
- To maintain weight and improve the results obtained, it is better to minimize the consumption of pure sugar, sweet desserts and pastries, and sweet fruits.
Maggi Diet, is an egg diet, is a cottage cheese diet Maggi Diet, is a variation of the protein diet, gives excellent results in the shortest possible time. It has a large number of advantages that allow people of all ages to adhere to this diet and has a record number of contraindications.
Download the Maggi diet table with a detailed menu for 4 weeks, which includes a menu for every day. Following simple rules, you can lose up to 30 kilograms without feeling hungry and without harm to your health.